To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. L. If you need more guidance, talk to your doctor or dietitian. Snack on fruit or chewing gum to satisfy any sweet cravings. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.
Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.
Remember H. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.
The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. If you can distract yourself for 5 minutes, the craving will usually pass.
Article Source: Stop Smoking Program